Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 4 x Filets of Flounder
- 1 Tbsp. Lemon juice
- 2 Tbsp. Minced parsley
- 1 tsp Minced rosemary
- 1 Tbsp. Minced basil
- 1 Tbsp. Minced shallot Paprika Salt and pepper to taste
Direcciones
- 1. Season fish filets with salt and pepper.
- 2. Cut squares of parchment paper or possibly kitchen foil 4 times the size of each filet.
- 3. Place each filet in a paper or possibly foil square.
- 4. Mix the herbs with the lemon juice.
- 5. Place about 1 Tbsp. of the herb mix on top of each filet.
- 6. Fold paper or possibly foil to make it like a package and close the fish well inside,but leaving space between the fish and the paper. The package should look like a half moon.
- 7. Place pkgs. in pan and bake in preheated 350 degree oven for 25 min.
- 8. Serve with boiled potatoes.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 677g | |
| Calories 604 | |
| Calories from Fat 72 | 12% |
| Total Fat 8.01g | 10% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 313mg | 104% |
| Sodium 533mg | 22% |
| Potassium 2429mg | 69% |
| Total Carbs 2.59g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.43g | 0% |
| Protein 123.22g | 197% |
