Receta Fluffy High Fiber, Low Fat Pancakes

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Ingredientes

Cost per recipe $0.53 view details
  • 1 c. low-fat (1 percent fat) buttermilk
  • 1/2 c. quick-cooking rolled oats
  • 2/3 c. miller's bran (unprocessed, uncooked wheat bran)
  • 1 lrg egg, or possibly 1/4 c. egg substitute
  • 1/4 c. whole wheat flour
  • 2 tsp sugar
  • 3/4 tsp baking soda
  • 1/4 tsp salt

Direcciones

  1. Combine the buttermilk, oats, and bran in a large bowl. Let stand 5 min. Add in the egg and beat till blended.
  2. In a small bowl, mix the whole wheat flour, sugar, baking soda, and salt till blended. Add in to the bran mix and blend till all the flour is moistened.
  3. Prepare a warm skillet or possibly griddle with non-stick pan spray.
  4. Pour in about 1/4 c. batter for each pancake. Cook about 3 min, or possibly till bubbles form on the top and the edges are dry. Turn and cook the pancakes about 2 min more.
  5. Per Serving (2 pancakes):Publisher of JudysRecipes

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 172g
Calories 443  
Calories from Fat 86 19%
Total Fat 9.77g 12%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 1599mg 67%
Potassium 793mg 23%
Total Carbs 83.19g 22%
Dietary Fiber 24.3g 81%
Sugars 9.46g 6%
Protein 21.7g 35%
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