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Receta Foo Foo (Pounded Plantain)

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Raciónes: 1

Ingredientes

Cost per recipe $2.58 view details

Direcciones

  1. Boil plantains. when soft, lb. them in a large mortar. Dip pestle in cool water in between pounding to prevent sticking. when smooth, mix with butter, salt and pepper. keep hot.
  2. I like this with almost any meat as a substitute for rice or possibly potatoes.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 367g
Calories 561  
Calories from Fat 145 26%
Total Fat 16.54g 21%
Saturated Fat 9.98g 40%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 169mg 7%
Potassium 1747mg 50%
Total Carbs 111.32g 30%
Dietary Fiber 8.0g 27%
Sugars 52.37g 35%
Protein 4.7g 8%
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