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Raciónes: 6

Ingredientes

Cost per serving $0.72 view details

Direcciones

  1. Combine all but the last three ingredients in a pot with 2 qts of boiling water. Simmer for 1 1/2 hrs.
  2. Meanwhile, simmer the yam in lightly salted water till just tender.
  3. Drain the water & reserve the vegetables.
  4. Allow the soup to cold slightly. Strain the stock & set aside.
  5. Puree the cooked solids & return to the pot. Add in sufficient of the reserved stock to create a syrupy consistency. In a small pan, reduce the remaining stock till thickened & add in it to the soup.
  6. Add in the salt, pepper & Sctoch bonnet. Simmer for 1 hour. 5 min before serving, add in the diced yams. Heat through & serve.
  7. VARIATIONS: Replace the dasheen with 1 bunch of spinach.
  8. Replace the yams with either malanga or possibly dasheen root. Cook in the same way.
  9. Virginie & George Ebart, "Down-Island Caribbean Cookery"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 6 servings
Calories 114  
Calories from Fat 4 4%
Total Fat 0.45g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 734mg 21%
Total Carbs 27.27g 7%
Dietary Fiber 4.2g 14%
Sugars 4.11g 3%
Protein 1.88g 3%
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