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Ingredientes
- 3 x Green plantain
- 1 x Ripe but hard plantain
- 2 Tbsp. Butter Salt and pepper to taste
Direcciones
- Boil plantains. when soft, lb. them in a large mortar. Dip pestle in cool water in between pounding to prevent sticking. when smooth, mix with butter, salt and pepper. keep hot.
- I like this with almost any meat as a substitute for rice or possibly potatoes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 367g | |
| Calories 561 | |
| Calories from Fat 145 | 26% |
| Total Fat 16.54g | 21% |
| Saturated Fat 9.98g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 169mg | 7% |
| Potassium 1747mg | 50% |
| Total Carbs 111.32g | 30% |
| Dietary Fiber 8.0g | 27% |
| Sugars 52.37g | 35% |
| Protein 4.7g | 8% |
