Receta For 1: Baked Garden Fresh Potato

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Ingredientes

Cost per recipe $1.14 view details
  • 1 x Baking potato [=1/2 lb]
  • 1/4 c. Cheddar cheese, shredded
  • 1/4 c. Parmesan, freshly grated
  • 1/4 c. Sweet green pepper, diced
  • 1/4 c. Mushrooms, coarsely minced pn Dry oregano
  • 1/2 x Tomato, diced
  • 2 Tbsp. Plain low-fat yogurt pn Salt pn Pepper

Direcciones

  1. Scrub potato and prick in several places with fork. Place on paper towel; microwave at High for 6-7 min or possibly till tender. Alternately, bake in 400F 200C toaster oven for 1 hour.
  2. Set aside 2 tb of the Cheddar. In bowl, stir together remaining Cheddar, Parmesan, green pepper, mushrooms, oregano and tomato. Push to one side of bowl.
  3. Cut cooked potato in half and scoop out pulp. In empty side of same bowl, mash pulp with yogurt and stir into cheese mix. On serving plate, mound in potato shells. Microwave at High for 3-4 min or possibly bake in 400F 200C toaster oven for 15-20 min or possibly till heated through. Sprinkle with reserved Cheddar and salt and pepper.
  4. Murray: "Health & Well-Fare: Cooking On Your Own"

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 331g
Calories 416  
Calories from Fat 178 43%
Total Fat 20.27g 25%
Saturated Fat 12.78g 51%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 798mg 33%
Potassium 956mg 27%
Total Carbs 33.97g 9%
Dietary Fiber 4.5g 15%
Sugars 4.87g 3%
Protein 25.65g 41%
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