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Receta Four Angled Beans And Tempeh Stir Fried

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A healthy side dish for rice.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 person
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Ingredientes

Cost per serving $0.22 view details
  • 1 packet (abt 120g) tempeh - cut into cubes
  • 140g (about 10 pieces) four angled beans - remove strings on both sides and cut diagonally
  • 4 garlic - chopped
  • 1 red chilli - remove seeds and sliced thinly
  • 3 tbsp olive oil
  • Salt to taste.

Direcciones

  1. In heated oil, fry tempeh till nice and brown in color.
  2. Remove and keep aside.
  3. In the same oil, saute chopped garlic.
  4. Add in beans; season with salt.
  5. Quickly stir; just for a couple of seconds.
  6. Add tempeh and sliced chilli.
  7. One good stir and remove from heat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 4 servings
Calories 97  
Calories from Fat 90 93%
Total Fat 10.15g 13%
Saturated Fat 1.4g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 38mg 1%
Total Carbs 1.64g 0%
Dietary Fiber 0.2g 1%
Sugars 0.44g 0%
Protein 0.33g 1%
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