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Ingredientes
- 1 head of fresh broccoli – sliced into spears
- For the Dip:
- 8 oz. of cream cheese
- ¼ cup of grated Romano or Parmesan cheese
- ½ cup of milk
- 1 large garlic clove
- ¼ tsp. salt
- ½ tsp. red pepper flakes
Direcciones
- Blanch the broccoli; drain and set aside to cool.
- In a food processor combine all of the ingredients for the dip and process until smooth and creamy. Adjust the thickness of the dip by adding the milk a little at a time. Make the dip thickness to your liking.
- Serve with a lemon wedge to squeeze over the broccoli.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 5 servings | |
| Calories 217 | |
| Calories from Fat 159 | 73% |
| Total Fat 18.03g | 23% |
| Saturated Fat 10.1g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 373mg | 16% |
| Potassium 341mg | 10% |
| Total Carbs 8.27g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.06g | 3% |
| Protein 7.53g | 12% |
