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Ingredientes
- 2 lb Chicken breast
- 2 Tbsp. Oil
- 1 Tbsp. Cornstarch
- 1 x Egg white Oil or possibly butter for frying
Direcciones
- Cut chicken breasts into slices.
- Combine oil and cornstarch in bowl. In separate bowl, whip egg white till fluffy. Add in egg white to the oil and cornstarch and stir slightly. Dip chicken into egg and oil mix. Heat oil and butter in a frying pan, and fry the chicken strips till golden on the outside and white inside.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 760g | |
| Calories 1519 | |
| Calories from Fat 846 | 56% |
| Total Fat 94.34g | 118% |
| Saturated Fat 21.33g | 85% |
| Trans Fat 1.57g | |
| Cholesterol 464mg | 155% |
| Sodium 458mg | 19% |
| Potassium 1597mg | 46% |
| Total Carbs 7.3g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.0g | 0% |
| Protein 151.34g | 242% |
