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Correo Electrónico
Ingredientes
- 1 2-15 tender asparagus spears, sliced with tough ends removed
- 3 tablespoon chopped onion
- 1 large vine ripe tomato, chopped
- 2-3 tablespoon diced feta (adjust amount to taste)
- 1/2 tablespoon ghee/melted butter/olive oil (adjust amount. I have used a ceramic pan which technically needs no oil to cook)
- 1 egg
- salt and pepper, to taste
- red crushed pepper, optional
- fresh herbs: flat leaf parsley or cilantro or whatever you prefer
View Full Recipe at ECurry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 275g | |
| Calories 272 | |
| Calories from Fat 180 | 66% |
| Total Fat 20.19g | 25% |
| Saturated Fat 11.47g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 234mg | 78% |
| Sodium 359mg | 15% |
| Potassium 466mg | 13% |
| Total Carbs 12.5g | 3% |
| Dietary Fiber 4.0g | 13% |
| Sugars 7.9g | 5% |
| Protein 11.78g | 19% |
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