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Ingredientes
- 1 c. Rice -- uncooked
- 1/2 lb Grnd pork
- 1/2 lb Grnd turkey
- 3 Tbsp. Dry bread crumbs
- 5 tsp Curry pwdr -- divided
- 2 med Carrots -- halved & sliced
- 1 sm Zucchini -- halved & sliced
- 2 med Garlic cloves -- chopped
- 2 med Scallions -- cut in 1" Pcs
Direcciones
- Cook rice in boiling salted water, according to package directions till tender. Meanwhile, in a large bowl, combine grnd pork and turkey, bread crumbs, 1 tsp curry pwdr and salt. In a large nonstick skillet, over medium-high heat, heat 1 Tbs oil. Add in meatballs and brown well. Add in carrots, cover and cook 5 min. Stir in zucchini, garlic and scallions and cook till tender, about 10 min. Push vegetables and meatballs to one side of pan. Add in remaining 1 Tbs oil to pan and sitr in remaining 4 tsp curry pwdr. Add in rice and cook, stirring till heated through, about 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 498 | |
| Calories from Fat 184 | 37% |
| Total Fat 20.46g | 26% |
| Saturated Fat 6.59g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 339mg | 14% |
| Potassium 602mg | 17% |
| Total Carbs 46.57g | 12% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.39g | 2% |
| Protein 30.05g | 48% |
