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Ingredientes
- 3 lb Squash (white)
- 2 x Large eggs (beaten)
- 1/2 c. Lowfat milk
- 2 c. Bread crumbs (buttered) Salt (to taste) Pepper (to taste)
Direcciones
- Peel and slice squash into thin slices. Salt and pepper to taste. Dip squash into mix of Large eggs and lowfat milk. Roll in bread crumbs and dip in lowfat milk a second time. Roll squash in bread crumbs and drop into warm grease till brown (approximately 5 min).
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 432g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 55 | 18% |
| Total Fat 6.19g | 8% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 450mg | 19% |
| Potassium 1031mg | 29% |
| Total Carbs 51.41g | 14% |
| Dietary Fiber 6.0g | 20% |
| Sugars 12.23g | 8% |
| Protein 15.25g | 24% |
