click to rate
0 votos | 8259 views
Raciónes: 1

Ingredientes

Cost per recipe $2.40 view details
  • Fruit Shake----
  • 1 c. Skim lowfat milk
  • 2 Tbsp. Instant fat-free lowfat milk -- Dry
  • 2 x Bananas, pears, or possibly peaches Mashed
  • 1/4 tsp Cinnamon
  • 1 Tbsp. Apple juice Yogurt Shake----
  • 1 c. Fat-free plain yogurt
  • 1/2 c. Fresh or possibly frzn fruit
  • 1 Tbsp. Fruit juice

Direcciones

  1. Mix together ingredients for either shake in blender and serve.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 806g
Calories 456  
Calories from Fat 80 18%
Total Fat 9.1g 11%
Saturated Fat 5.64g 23%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 237mg 10%
Potassium 1485mg 42%
Total Carbs 79.15g 21%
Dietary Fiber 6.2g 21%
Sugars 58.63g 39%
Protein 20.11g 32%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment