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Receta Fruited Chicken Salad On Rolls

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Raciónes: 6

Ingredientes

Cost per serving $1.07 view details
  • 1 lb Boneless, Skinless Chicken Breast Halves, Cooked And Minced
  • 1 c. Celery, Minced
  • 1 c. Seedless White Grapes, Halved
  • 1/4 c. Dry Apricot Halves, Minced
  • 2 Tbsp. Fresh Parsley, Minced
  • 1/4 c. Walnuts, Minced
  • 1/4 c. Mayonnaise
  • 1/4 c. Plain Low-Fat Yogurt
  • 1 Tbsp. Dijon Mustard Salt And Pepper, To Taste
  • 6 x Soft Rolls

Direcciones

  1. In a medium bowl, combine chicken, celery, grapes, apricots, walnuts, and parlsey. In separate bowl, whisk together mayonnaise, yogurt, mustard, salt and pepper. Pour over chicken mix and stir gently. Divide proportionately among rolls.
  2. NOTES : Fruit and nuts give a burst of freshness to this chicken salad recipe which pairs perfectly with Creamy Asparagus Soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 6 servings
Calories 269  
Calories from Fat 100 37%
Total Fat 11.44g 14%
Saturated Fat 1.83g 7%
Trans Fat 0.02g  
Cholesterol 30mg 10%
Sodium 420mg 18%
Potassium 327mg 9%
Total Carbs 25.51g 7%
Dietary Fiber 2.6g 9%
Sugars 5.56g 4%
Protein 16.17g 26%
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