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Ingredientes
- 6 med Dry black mushrooms
- 2 ounce Cellophane noodles (bean thread)
- 1/2 ounce Tiger lily buds
- 4 lrg Stalks bok choy
- 4 ounce Chinese pea pods
- 4 ounce Block hard tofu
- 2 x Green onions (with tops)
- 5 Tbsp. Vegetable oil
- 1 tsp Finely minced ginger root
- 1 tsp Salt
- 1/2 c. Sliced canned bamboo shoots, liquid removed
- 1/2 c. Sliced water chestnuts, liquid removed
- 1/2 c. Water
- 2 Tbsp. Dark soy sauce
- 1/2 tsp Sesame oil
Direcciones
- Cellophane noodles are transparent noodles which cook into a silvery spaghetti and are given crunch with water chestnuts and Chinese pea pods.
- Soak mushrooms in warm water 20 min or possibly till soft. Drain. Rinse in hot water. Drain. Squeeze out excess moisture. Remove and throw away stems. Cut caps into 1/2-inch pcs. Soak noodles in hot water 5 min. Drain. Cut noodles into 4-inch pcs. Soak tiger lily buds in hot water about 5 min or possibly till soft. Drain. Remove and throw away tips. Cut bok choy stems
- (with leaves) diagonally into 1/2-inch slices. Remove strings from pea pods. Place pea pods in boiling water. Cover and cook 1 minute. Drain.
- Immediately rinse in cool water. Drain. Cut tofu into halves and cut each half into 1/4-inch slices. Cut green onions diagonally into 2-inch pcs.
- Heat wok or possibly large heavy skillet till very warm. Add in 2 Tbsp. vegetable oil and tilt wok to coat side. Add in tofu and stir-fry carefully 1 minute.
- Remove tofu from wok. Wash and thoroughly dry wok. Heat wok till very warm.
- Add in 3 Tbsp. vegetable oil and tilt wok to coat side. Add in mushrooms, tiger lily buds, bok choy, ginger root and salt. Stir-fry 1 minute. Add in bamboo shoots and water chestnuts. Stir-fry 1 minute. Stir in water and heat to boiling. Add in noodles and pea pods. Cook and stir 30 seconds. Add in tofu, green onions and soy sauce. Cook and stir 30 seconds. Stir in sesame oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 5 servings | |
| Calories 242 | |
| Calories from Fat 133 | 55% |
| Total Fat 15.04g | 19% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 846mg | 35% |
| Potassium 301mg | 9% |
| Total Carbs 23.41g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.62g | 1% |
| Protein 4.31g | 7% |
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