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Ingredientes
- 1 med Onion, chopped
- 2 x Cloves garlic, chopped
- 1/2 stk margarine -or possibly-
- 1/4 c. Oil
- 2 1/2 c. White rice, cooked
- 2 1/2 c. Black beans, cooked Salsa lizano or possibly other seasoning, to taste
Direcciones
- Heat oil in a heavy frying pan, cook onion and garlic till soft. Add in beans and fry for 10 min. Add in more margarine or possibly oil, if needed. Add in rice, stil well and cook for five more min. Season with the warm sauce and serve.
- This is a staple of Costa Rican kitchens, usually served at breakfast with tortillas, hard cheese and scrambled Large eggs. May also be served as a side dish with any other meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 8 servings | |
| Calories 484 | |
| Calories from Fat 71 | 15% |
| Total Fat 8.07g | 10% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 986mg | 28% |
| Total Carbs 85.4g | 23% |
| Dietary Fiber 10.2g | 34% |
| Sugars 1.89g | 1% |
| Protein 17.39g | 28% |
