Receta Garbanzo And Carrot Salad

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Raciónes: 4

Ingredientes

Cost per serving $0.57 view details
  • 15 ounce Garbanzo beans, Eden organic liquid removed
  • 1 med Carrot, cut into matchstick pcs
  • 1/4 c. Cilantro or possibly parsley, finely minced
  • 2 Tbsp. Sesame seeds, lightly toasted
  • 1 x Garlic clove, pressed
  • 2 x Onions, green, finely minced
  • 2 Tbsp. Tahini, mixed with 1 Tablespoons water
  • 1 tsp Vinegar, ume plum, Eden

Direcciones

  1. Mix beans, carrot, cilantro, sesame seeds, garlic and green onions. Stir tahini mix and vinegar together and pour over ingredients. Serve on a bed of lettuce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 501  
Calories from Fat 149 30%
Total Fat 17.31g 22%
Saturated Fat 2.21g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 1033mg 30%
Total Carbs 68.16g 18%
Dietary Fiber 19.8g 66%
Sugars 12.24g 8%
Protein 22.11g 35%
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