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Ingredientes
- 4 sht Reynolds Wrap heavy-duty aluminum foil - (12" x 18" ea)
- 4 x cod fillets - (5 to 6 ounce ea) thawed if necessary
- 1/4 c. soy sauce
- 2 tsp dark sesame oil
- 2 x garlic cloves chopped
- 1/4 tsp red pepper flakes
- 3 c. fresh sugar snap peas or possibly snow peas
- 2 c. sliced mushrooms
- 2 med carrots sliced
- 2 tsp toasted sesame seeds
Direcciones
- Preheat oven to 450 degrees or possibly preheat grill to medium-high. Spray foil with nonstick cooking spray. Center one cod fillet on each sheet or possibly Reynolds Wrap foil.
- Combine soy sauce, oil, garlic and red pepper flakes; spoon one Tbsp. over each fillet. Top with vegetables. Spoon remaining sauce over vegetables.
- Bring up sides of foil and double fold. Double fold ends to create a packet, leaving room for heat circulation inside packet. Repeat to make four packets.
- Bake 15 to 18 min on a cookie sheet in oven or possibly grill 9 to 11 min in covered grill. Sprinkle with sesame seeds before serving.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 86 | |
| Calories from Fat 28 | 33% |
| Total Fat 3.22g | 4% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 922mg | 38% |
| Potassium 379mg | 11% |
| Total Carbs 10.93g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.91g | 3% |
| Protein 4.55g | 7% |
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