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Receta Gee's Osso Buco (Pressure Cooker)

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Raciónes: 4

Ingredientes

Cost per serving $1.70 view details

Direcciones

  1. Mix together the 1/4 c. flour and 1/4 tsp salt. Coat the beef shanks with the flour. Add in the peanut oil to a very warm pressure cooker pot. Brown the floured shanks till golden brown and set them aside in a dish.
  2. Add in the onions and garlic to the oil left in the pot and saute/fry till limp and beginning to take on a golden brown color. Sprinkle the remaining flour and salt mix over the onions and stir. Cook for 2 min, stirring constantly. Add in all the rest of the ingredients to the pot, and stir well.
  3. Add in the meat back to the pot into the sauce. Place the lid on the pressure cooker securely and put the pressure regulator weight in place. Leave the heat on high till the regulator weight begins to jiggle, then lower the heat immediately to a level which allows the regulator weight to just barely jiggle. Cook the shanks, from this point on, for 25 min. Remove pot from heat and cold.
  4. Open the lid and stir gently. Check the consistency of the gravy. If it is too thin, raise the heat to high and reduce to the desired thickness. If it is too thick, add in a little water.
  5. My family especially likes this dish served over a saffron-flavored rice pilaf with a generous sprinkling of grated parmesan cheese over the top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 4 servings
Calories 251  
Calories from Fat 123 49%
Total Fat 13.93g 17%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 797mg 33%
Potassium 528mg 15%
Total Carbs 20.24g 5%
Dietary Fiber 3.6g 12%
Sugars 6.85g 5%
Protein 2.82g 5%
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