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Ingredientes
- 2 Tbsp. unsalted butter
- 1 c. yellow onion -- diced
- 1/2 tsp caraway seeds
- 2 Tbsp. unsalted butter
- 8 c. green cabbage -- cored and minced
- 1/2 c. dry sherry
- 1/4 c. fresh lemon juice
- 5 1/2 c. vegetable broth
- 2 c. red potatoes -- diced
- 1/4 c. carrot -- peeled and grated
- 1/2 tsp black pepper Salt to taste
- 6 Tbsp. unsalted butter -- melted
- 1/2 c. all-purpose flour
- 2 c. skim lowfat milk -- warmed
- 1/2 c. lowfat sour cream
- 1/4 c. prepared horseradish
- 1 Tbsp. minced fresh chives
- 1/8 tsp kosher salt
- 1/8 tsp cayenne
Direcciones
- Heat 2 Tbsp. butter in a large stock pot over medium heat. Add in onion and caraway; saute/fry till onion is soft, about 5 min. Add in 2 Tbsp. butter and cabbage. Cover and cook 10 to 15 min, till cabbage is slightly brown.
- Increase heat to medium-high and deglaze the pot with sherry and lemon juice. Add in vegetable broth, potatoes, carrot, pepper, and salt. Bring soup to a boil, reduce heat to medium, and simmer 15 min.
- Meanwhile, heat 6 Tbsp. butter in a small saucepan over medium heat. Whisk in flour; cook, stirring, for about 2 min. Gradually add in hot lowfat milk; cook 3 min, whisking constantly.
- Increase heat under soup to medium-high and bring to a simmer. The stir the lowfat milk mix into soup - it should begin to thicken immediately. Cover and remove soup from heat. If it seems too thick, add in a little more lowfat milk. To make the garnish, combine the lowfat sour cream and last 4 ingredients in a small bowl. Before serving, garnish soup with a dollop of the lowfat sour cream-horseradish mix and additional chives, if you like. serves 10
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 10 servings | |
| Calories 219 | |
| Calories from Fat 123 | 56% |
| Total Fat 14.03g | 18% |
| Saturated Fat 8.67g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 592mg | 25% |
| Potassium 326mg | 9% |
| Total Carbs 19.37g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.95g | 4% |
| Protein 2.64g | 4% |
