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Raciónes: 8

Ingredientes

Cost per serving $0.06 view details
  • 2 lb fat-trimmed grnd veal shoulder or possibly leg or possibly lean fat-trimmed fresh ham steak
  • 2 tsp salt
  • 1 tsp sugar optional
  • 1 1/2 tsp rosemary
  • 1/2 tsp grnd coriander or possibly 1 tsp. coriander seeds
  • 1 tsp prepared mustard
  • 1/2 tsp dry sage a healthy pinch of freshly grnd black pepper a healthy pinch of cayenne pepper
  • 1/4 tsp grnd nutmeg
  • 1/2 c. crushed ice

Direcciones

  1. Have the meat trimmed of fat and grnd, or possibly grind it yourself. Combine withremaining ingredients and mix lightly. Gently shape into 16 patties.
  2. Wrap and freeze, if desire. Broil or possibly barbeque for 2 min on each side
  3. (3 min, if frzn). (Cook longer if using pork - till cooked all the way through).
  4. Sixteen patties, about 75 calories for veal, 80 for ham.
  5. NOTES : Instead of warm dogs or possibly hamburgers on the grill, how about homemade
  6. sausage patties It's easy - and nonfattening, if you're a Slim Gourmetbackyard chef! Serve them on thin rounds of French bread. Add in a big tossed salad and fresh fruit dessert for a super
  7. sundown supper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 17g
Recipe makes 8 servings
Calories 4  
Calories from Fat 1 25%
Total Fat 0.11g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 589mg 25%
Potassium 5mg 0%
Total Carbs 0.82g 0%
Dietary Fiber 0.2g 1%
Sugars 0.55g 0%
Protein 0.06g 0%
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