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Receta Ginger Scallop Stir Fry

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Raciónes: 2

Ingredientes

Cost per serving $3.41 view details

Direcciones

  1. 1. Heat the oil and butter in a large frying pan or possibly wok.
  2. 2. Add in the ginger, garlic, scallops, onions, pepper and mushrooms and cook for 2-3 min, stirring occasionally.
  3. 3. Add in the seasoning, soy sauce and blended cornflour. Cook for a further 1-2 min, till the sauce is thickened and smooth.
  4. NOTES : Delicious tender scallops with an authentic oriental flavour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 2 servings
Calories 284  
Calories from Fat 159 56%
Total Fat 18.03g 23%
Saturated Fat 7.51g 30%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 1177mg 49%
Potassium 508mg 15%
Total Carbs 7.32g 2%
Dietary Fiber 0.8g 3%
Sugars 1.36g 1%
Protein 22.56g 36%
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