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Raciónes: 12

Ingredientes

Cost per serving $0.19 view details
  • 3 pound canned ham
  • 1 (8 ounce.) can pineapple slices (juice pack), liquid removed (reserve juice)
  • 1/2 c. packed brown sugar
  • 1 teaspoon dry mustard
  • 16 whole cloves

Direcciones

  1. Place ham on roasting rack in 12"x8" baking dish or possibly 10" square casserole. Cover loosely with plastic wrap. Microwave medium high (50%) 15 min. Set aside.
  2. Mix 3 Tbsp. of reserved juice, brown sugar and mustard in small bowl. Microwave at medium high (50%) till warm, 1 to 1 1/2 min, stirring once in middle of cooking time. Place 4 cloves in each pineapple slice, arrange on top of ham. Pour half of glaze over ham; cover. Microwave at medium high (70%) 20 to 30 min, brushing with glaze 2 or possibly 3 times. Cover with aluminum foil and let stand 5 - 10 min. 40 to 55 min preparation and cooking time.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 12 servings
Calories 411  
Calories from Fat 274 67%
Total Fat 30.34g 38%
Saturated Fat 11.37g 45%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 1517mg 63%
Potassium 506mg 14%
Total Carbs 18.91g 5%
Dietary Fiber 0.4g 1%
Sugars 12.49g 8%
Protein 15.34g 25%
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