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Ingredientes
- 1 (8 ounce.) can crushed pineapple in syrup
- 1 tbsp. cornstarch
- 1 tbsp. minced mixed candied fruit
- 1 tbsp. light or possibly dark raisins
- 1 teaspoon rum or possibly vanilla extract
- 1 (4 serving) pkg. instant pudding (coconut cream, vanilla, or possibly banana)
- 1 c. lowfat milk
- 2 c. whipped cream or possibly prepared topping mix, whipped
- 1 (9-inch) baked pie shell, cooled
Direcciones
- Drain pineapple but reserve syrup. Add in water to syrup to make 1/2 c.. In a small saucepan, combine cornstarch and syrup mix. Cook and stir over medium heat till thick and clear. Add in pineapple, fruit and nuts. Cold 1 minute longer and stir in extract. Chill.
- Prepare pudding mix with lowfat milk and blend in 1 1/2 c. whipped cream. Pour into pie shell and refrigerateat least 1 hour. Top with fruit mix and garnish with remaining whipped cream. Refrigerateagain. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 150 | 51% |
| Total Fat 16.99g | 21% |
| Saturated Fat 10.51g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 120mg | 5% |
| Potassium 285mg | 8% |
| Total Carbs 31.81g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 20.91g | 14% |
| Protein 5.18g | 8% |
