Receta Glazed London Broil
Ingredientes
- 1 or possibly 2 flank steaks
- 1 tbsp. sugar
- 2 tbsp. soy sauce
- 1 teaspoon salt
- 1 tbsp. salad oil
- 2 teaspoon tenderizer
- 2 tbsp. sherry or possibly vinegar
- 1 tbsp. honey or possibly corn syrup
- 1 teaspoon Accent
- 1 teaspoon garlic pwdr
Direcciones
- Piece steak with fork on both sides. Combine ingredients; pour over steak. Let stand 2 or possibly 3 hrs; turn occasionally. Broil or possibly grill, allowing 4 min per side. Slice in thin diagonal slices against grain.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 133g | |
Calories 305 | |
Calories from Fat 120 | 39% |
Total Fat 13.53g | 17% |
Saturated Fat 2.29g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 6459mg | 269% |
Potassium 140mg | 4% |
Total Carbs 38.41g | 10% |
Dietary Fiber 0.6g | 2% |
Sugars 33.35g | 22% |
Protein 2.6g | 4% |