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Raciónes: 4

Ingredientes

Cost per serving $0.64 view details
  • 2 lbs fish fillet (any white fish, but cod is more authentic)
  • 1 c. rice flour
  • 2 tsp baking pwdr
  • 1 tsp salt

Direcciones

  1. Preheat oven to 250

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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 4 servings
Calories 369  
Calories from Fat 54 15%
Total Fat 6.03g 8%
Saturated Fat 1.24g 5%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 1401mg 58%
Potassium 799mg 23%
Total Carbs 31.65g 8%
Dietary Fiber 0.9g 3%
Sugars 0.05g 0%
Protein 43.2g 69%
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Comentarios

  • Gayle
    30 de Marzo de 2012
    Does anybody working with this site ever come on line to read comments.?Why are there no answers for the questions asked?
    • Gayle
      30 de Marzo de 2012
      Directions are not completed in recipe. How do I get complete directions?
      • wendy pearce
        04 de Noviembre de 2010
        why can I only get part of a recipe?

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