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Ingredientes
- 3 c. Glutinous rice
- 1 c. Adzuki beans, soaked
- 3 c. Cococnut lowfat milk
- 2 tsp Salt
- 2/3 c. Sugar
- 5 x Bananas
- 20 x 6" X 8" pcs of foil
Direcciones
- Wash the rice. Cover with 10 c water & soak for at least 6 hrs or possibly overnight. Drain Simmer adzuki beans in 3 c water over medium heat for 40 min. Cook till they are tender but not mushy. Put coconut lowfat milk in a large pot. Add in salt & sugar & bring to a boil over medium heat. Add in the rice & cook, stirring constantly, till all the lowfat milk has been absorbed. Cut bananas in half lengthwise then cut in half crosswise. Put 2 tb rice in the middle of each peice of foil. Flatten & place a banana quarter on top.
- Arrange adzuki beans around the edges. Cover with another 2 tb rice.
- Flatten to cover the banana. Bring two long sides of the foil up to meet above the rice. Fold twice & press down on the rice. Steam over medium heat for 20 to 25 min. Serve hot or possibly at room temperature still in wrapper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 12 servings | |
| Calories 296 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 392mg | 16% |
| Potassium 354mg | 10% |
| Total Carbs 66.4g | 18% |
| Dietary Fiber 4.2g | 14% |
| Sugars 14.95g | 10% |
| Protein 6.75g | 11% |
