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Goan fish curry. its a special one of Goa.

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Ingredientes

Cost per recipe $2.93 view details

Direcciones

  1. How to make goan fish curry :
  2. Clean, wash and cut each fish into 5-6 pieces.
  3. Cut onions and tomatoes.
  4. Slit green chillies and cut into half.
  5. Roast cumin seeds, coriander seeds and whole red chillies.
  6. Make a fine paste of all the roasted spices along with scraped coconut, ginger and garlic paste and malt vinegar.
  7. Heat up oil in a pan.
  8. Mix in cut onions and stir fry till golden brown.
  9. Mix in green chillies and cut tomatoes.
  10. Stir fry on a medium heat up for 3 minutes.
  11. Stir constantly.
  12. Mix in the paste and 11/2 cup of water.
  13. Bring it to a boil and then mix in fish pieces and salt.
  14. Stir fry on a low heat up for about 5 minutes or till fish is just done.
  15. Serve hot with steamed rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 338g
Calories 447  
Calories from Fat 326 73%
Total Fat 37.41g 47%
Saturated Fat 8.45g 34%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 918mg 26%
Total Carbs 31.49g 8%
Dietary Fiber 10.9g 36%
Sugars 11.17g 7%
Protein 6.32g 10%
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