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Ingredientes
- 1 c. sifted flour
- 1 T sugar
- 1 1/2 teaspoon baking pwdr
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon chili pwdr
- 2 large eggs, beaten
- 1/3 c. lowfat milk
- 1 T oil
Direcciones
- Into small bowl, sift the flour, sugar, baking pwdr, seasoned salt and chili pwdr. Add in large eggs, lowfat milk and oil; stir till smooth and evenly blended. For tempura, just coat bite size pcs of your favorite veggies and meat, making sure they are not more than 1/4" thick. Fry in hot grease till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 2 servings | |
| Calories 345 | |
| Calories from Fat 73 | 21% |
| Total Fat 8.26g | 10% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 210mg | 70% |
| Sodium 1620mg | 68% |
| Potassium 207mg | 6% |
| Total Carbs 52.56g | 14% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.81g | 3% |
| Protein 14.11g | 23% |
