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Ingredientes

Cost per recipe $0.65 view details
  • 1 egg, beaten
  • 1/4 c. lowfat milk
  • 1/4 c. cornmeal
  • 1/4 teaspoon salt
  • 1/2 c. whole wheat flour
  • 1/2 teaspoon baking pwdr
  • 1 T sugar

Direcciones

  1. Mix together all ingredients. Dip wieners in the batter and fry in hot oil till brown.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 212g
Calories 455  
Calories from Fat 60 13%
Total Fat 6.8g 9%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 189mg 63%
Sodium 1305mg 54%
Potassium 454mg 13%
Total Carbs 82.59g 22%
Dietary Fiber 8.9g 30%
Sugars 8.61g 6%
Protein 18.69g 30%
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