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Ingredientes
- 16 ounce boneless skinless chicken breasts (2 8 oz pcs)
- 6 c. water
- 14 1/2 ounce fat-free chicken broth, low salt (1 can)
- 1/3 c. finely diced carrot
- 1 c. diced onion (approximately 1/2 large onion)
- 1/2 c. finely diced celery
- 1 tsp dry parsley
- 1 tsp garlic pwdr
- 1/2 tsp poultry seasoning
- 1/2 tsp salt
- 1/8 tsp black pepper
- 4 ounce dry angel hair pasta (break noodles in half)
Direcciones
- Place chicken, water, broth, carrot, onion, and celery in a one-gallon pot and bring to a boil. Cook till chicken is no longer pink (about 15 min). Remove chicken and skim any fat from broth (or possibly chill broth for 2 to 3 hrs and then skim fat). Dice chicken into bite-size pcs. Return chicken to the skimmed broth along with all other ingredients. Place over high heat and return to a boil. Reduce heat to medium-high and boil gently till pasta is cooked (3 to 5 min). Serve right away; the pasta will continue to absorb liquid if the soup is left simmering.
- Preparation Time: 45 min
- Yield: 8 c. (8 - 1 c.)
- NOTES :Using the above nutritional values the WW Points (old program) is 3
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 8 servings | |
| Calories 108 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 21mg | 7% |
| Sodium 267mg | 11% |
| Potassium 229mg | 7% |
| Total Carbs 13.44g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.56g | 1% |
| Protein 11.23g | 18% |
