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Raciónes: 4

Ingredientes

Cost per serving $2.55 view details
  • 1 lb hard white fish fillets finely minced
  • 1 x in a food processor
  • 1/4 c. frzn green peas thawed
  • 2 Tbsp. finely-minced carrots
  • 2 tsp chopped cilantro
  • 3 Tbsp. water
  • 2 Tbsp. oyster-flavoured sauce
  • 2 tsp cornstarch
  • 1 tsp salt
  • 1/8 tsp freshly-grnd white pepper
  • 1 x egg white
  • 3/4 c. Japanese breadcrumbs (panko)
  • 2 1/2 Tbsp. sesame seeds Vegetable oil for shallow-frying
  • 1/3 c. bottled sweet and sour sauce
  • 1 tsp rice vinegar
  • 1 tsp soy sauce
  • 1/2 tsp Chinese dry mustard

Direcciones

  1. Prepare the fish cakes: Combine fish, peas, carrot, cilantro, water, oyster-flavored sauce, cornstarch, salt, white pepper and egg white in a mixing bowl. Stir rapidly till mix is stiff. Shape mix into six 3 1/2-inch patties and place on a cookie sheet.
  2. Combine the bread crumbs and sesame seeds in a shallow bowl.
  3. Dipping Sauce: In a medium bowl, combine sweet and sour sauce, vinegar, soy sauce and dry mustard, whisk till well incorporated and mustard is dissolved.
  4. One patty at a time, firmly press bread crumb mix proportionately into the surface of each cake. Repeat till all patties are coated with crumbs.
  5. Pour 1-inch of oil into a large non-stick frying pan. Heat over high heat till warm. Carefully add in half the fish patties into the pan. Cook, turning once, till golden, about 2 1/2 to 3 min per side. Remove fish patties with slotted spoon and drain on paper towels. Repeat with remaining patties. Serve cakes hot with the dipping sauce on the side.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 278  
Calories from Fat 96 35%
Total Fat 10.85g 14%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 884mg 37%
Potassium 447mg 13%
Total Carbs 18.01g 5%
Dietary Fiber 2.0g 7%
Sugars 1.9g 1%
Protein 25.96g 42%
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