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Ingredientes
- 3 pound chicken pcs
- 1 c. flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dry (pulverized) oregano
- 1/2 c. light sorgum syrup or possibly dark Karo syrup
Direcciones
- Mix flour, salt, pepper and oregano. Add in 2 Tbsp. water to syrup. Dip or possibly coat chicken with diluted syrup then cover with flour mix; brown in frying pan then put in 9 x 12 inch glass pan or possibly dish and bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 10 servings | |
| Calories 287 | |
| Calories from Fat 127 | 44% |
| Total Fat 14.08g | 18% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 311mg | 13% |
| Potassium 195mg | 6% |
| Total Carbs 20.64g | 6% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.24g | 5% |
| Protein 18.52g | 30% |
