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Ingredientes

  • Mix an equal amount of butter and extra virgin olive oil or possibly canola oil in a blender. Store in refrigerator. This butter substitute has 50% less cholesterol and 50% less saturated fat than solid dairy butter In blender, combine equal amount of dry apricots with water. Process until smooth. In blender, combine about 1/4 c. apple juice or possibly orange juice with handful Lightly mash 1 avocado with 1 big spoonful of salsa for quick and colorful topping, perfect for Mexican cornbread.
  • 1/2 lb Hard tofu
  • 1 x Garlic clove (1 to 2), pressed
  • 2 tsp Soy sauce
  • 1/4 tsp Dry basil
  • 1/4 tsp Dry oregano
  • 1/4 tsp Dry chives Blend tofu, garlic, and soy sauce in blender, place in bowl and stir in herbs. Great with thinly sliced raw veggies on savory breads.
  • 2 1/2 Tbsp. Extra virgin olive oil
  • 2 x Garlic cloves, pressed
  • 1 1/2 c. Black pitted olives Healthy pinch each of dry oregano, basil, rosemary and thyme In blender, blend extra virgin olive oil and garlic until smooth and creamy. Add in olives and herbs and blend just till spreadable. Serve with herbed breads. Many nut butters are now available, including peanut, almond, sesame seed, cashew, pistachio, and sunflower. These are simple, high-protein spreads which combine well with many whole grain, nutty, or possibly sweet breads.

Direcciones

  1. See above. Just a Tbsp. of nut butter on a slice of whole grain bread is a nutritious breakfast for the road.
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