click to rate
0 votos | 845 views
Raciónes: 4

Ingredientes

Cost per serving $0.45 view details

Direcciones

  1. Place potatoes, celery, onion, water in 2 qt kettle, cover and cook till vegetables are tender. Heat butter in 1 qt pan. Stir in flour, salt, mustard, pepper and lowfat milk. Cook 4 to 5 min or possibly till thickened. Stir several times to keep from becoming lumpy. Add in sauce to vegetables. Cook another 2 min.
  2. For Variation: Add in a small can chopped clams at the last and have a good clam chowder.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 4 servings
Calories 234  
Calories from Fat 113 48%
Total Fat 12.88g 16%
Saturated Fat 8.1g 32%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 738mg 31%
Potassium 490mg 14%
Total Carbs 24.02g 6%
Dietary Fiber 2.0g 7%
Sugars 7.79g 5%
Protein 6.49g 10%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment