Receta Greek Honey Lemon Pork Chops
Raciónes: 4
Ingredientes
- 2 Tbsp. Honey Finely grated zest - 1 lemon
- 2 Tbsp. Lemon juice
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Minced fresh mint Or possibly
- 1/2 tsp -- Dry leaf mint, crushed
- 1/2 tsp Salt
- 1/4 tsp Grnd warm red pepper
- 4 x Rib pork chops (about 1 3/4 lbs, 3/4-inch thick)
Direcciones
- Prep: 15 min Chill: 4 hrs Grill or possibly Broil: 10 to 12 min
- 1. Whisk together hones, lemon zest and juice, extra virgin olive oil, mint, salt and pepper in small glass measuring c..
- 2. Place chops in glass baking dish. Pour marinade over; turn to coat.
- Cover; chill at least 4 hour or possibly overnight, turning occasionally.
- 3. Grill or possibly broil 4 inches from heat 5 to 6 min per side or possibly till cooked through. Serve with summer squash.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 79g | |
Recipe makes 4 servings | |
Calories 244 | |
Calories from Fat 166 | 68% |
Total Fat 18.55g | 23% |
Saturated Fat 6.16g | 25% |
Trans Fat 0.0g | |
Cholesterol 40mg | 13% |
Sodium 1050mg | 44% |
Potassium 252mg | 7% |
Total Carbs 12.07g | 3% |
Dietary Fiber 0.1g | 0% |
Sugars 8.81g | 6% |
Protein 7.73g | 12% |