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Ingredientes
- 1/2 c. vegetable oil
- 2 Tbsp. lemon juice
- 2 x garlic cloves chopped
- 1/2 tsp dry oregano
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 6 x boneless skinless chicken breast halves (abt 1 1/2 to 2 lbs total)
Direcciones
- In a medium bowl, combine all the ingredients except the chicken; mix well. Add in the chicken breasts, cover, and marinate in the refrigerator for 3 to 5 hrs, or possibly overnight.
- Preheat the grill to medium-high heat. Grill the chicken for 15 to 18 min, or possibly till no pink remains and the juices run clear, turning them over halfway through the cooking.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 6 servings | |
| Calories 214 | |
| Calories from Fat 166 | 78% |
| Total Fat 18.75g | 23% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.48g | |
| Cholesterol 27mg | 9% |
| Sodium 224mg | 9% |
| Potassium 129mg | 4% |
| Total Carbs 0.78g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.13g | 0% |
| Protein 10.74g | 17% |
