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Receta Green Bean And Wild Mushroom Casserole

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Raciónes: 8

Ingredientes

Cost per serving $2.21 view details
  • 3 c. Lowfat milk Bay leaf
  • 4 Tbsp. Unsalted butter
  • 1/4 c. Flour
  • 1/4 tsp Dijon mustard Freshly grated nutmeg Salt and pepper
  • 1 c. White cheddar cheese, grated
  • 1 1/2 c. Green beans blanched, in 2" pcs
  • 3 c. Assorted wild mushrooms, sliced (such as portobello, shiitake or possibly cremini)
  • 1/2 c. Freshly grated parmesan cheese
  • 1/2 c. Buttered bread crumbs

Direcciones

  1. Make sauce: In a saucepan scald lowfat milk and bay leaf. In another saucepan, heat butter over medium heat. Add in flour and cook, whisking constantly, 2 min.
  2. Remove bay leaf from lowfat milk and slowly pour into butterflour mix, whisking constantly. Season to taste with mustard, nutmeg, salt and pepper.
  3. Cook, stirring occasionally, till thickened, about 5 min. Remove from heat and add in cheddar, stirring till melted and smooth.
  4. Heat oven to 350 degrees. Fold green beans and mushrooms into sauce, then transfer to a buttered casserole. Sprinkle top with Parmesan and buttered bread crumbs. Bake 50 min, or possibly till casserole is bubbly and topping is lightly browned.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 8 servings
Calories 246  
Calories from Fat 121 49%
Total Fat 13.8g 17%
Saturated Fat 8.33g 33%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 254mg 11%
Potassium 285mg 8%
Total Carbs 19.08g 5%
Dietary Fiber 4.8g 16%
Sugars 0.69g 0%
Protein 11.48g 18%
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