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Ingredientes
- 1 sm onion, chopped
- 1/2 tsp thyme leaves
- 1 Tbsp. parsley, chopped
- 2 Tbsp. butter
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 Tbsp. flour
- 1/2 tsp chopped lemon peel
- 1 c. lowfat sour cream
- 1 pkt (20-oz) frzn French cut green beans
- 1/2 c. sharp cheddar cheese, grated
- 1/2 c. bread crumbs
Direcciones
- I always use fresh green beans in this.
- Cook beans according to package instructions, liquid removed (or possibly 1 1/4 pounds fresh green beans, ends removed, cooked in a large pot of boiling water till tender but still snappy, 6 to 8 min)
- Cover dehydrated lemon peel in 1 1/2 tsp water, let stand 5 min. (I do not do this, I just use fresh lemon peel.)
- In a heavy-bottomed medium saucepan over low heat saute/fry onions, thyme and parsley in butter for 5 min.
- Blend in salt, pepper, flour and lemon peel. Add in lowfat sour cream and cook on low for 3 min.
- Grease a medium/large casserole dish with butter, add in cooked and liquid removed beans to the dish. Pour the lowfat sour cream and spice mix over the beans, stir gently to coat. Sprinkle grated cheese and bread crumbs over the top of the dish.
- Bake at 350 for 20 to 30 min, till topping is lightly browned.
- Serves 6 to 8 as a side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 198 | |
| Calories from Fat 137 | 69% |
| Total Fat 15.57g | 19% |
| Saturated Fat 9.28g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 387mg | 16% |
| Potassium 107mg | 3% |
| Total Carbs 9.93g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.42g | 2% |
| Protein 5.07g | 8% |
