click to rate
0 votos | 1816 views
Raciónes: 6

Ingredientes

Cost per serving $0.76 view details
  • 1 lb skinless boneless chicken breasts cut into thin strips
  • 1 med onion sliced
  • 1 x clove garlic pressed
  • 1 Tbsp. vegetable oil
  • 1 jar thick-and-chunky salsa (12 ounce. )
  • 1 can diced green chilies (4 ounce.)
  • 1/2 tsp dry oregano leaves Warm cooked rice or possibly flour tortillas Lowfat sour cream optional

Direcciones

  1. In med. skillet, over med.-high heat, cook chicken, onion, and garlic in oil till chicken is no longer pink. Add in salsa, chilies and oregano. Simmer, uncovered, 10 minutes. Serve over rice or possibly in tortillas. Top with lowfat sour cream, if you like.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 6 servings
Calories 95  
Calories from Fat 26 27%
Total Fat 2.97g 4%
Saturated Fat 0.35g 1%
Trans Fat 0.07g  
Cholesterol 29mg 10%
Sodium 35mg 1%
Potassium 267mg 8%
Total Carbs 4.83g 1%
Dietary Fiber 0.8g 3%
Sugars 2.45g 2%
Protein 12.22g 20%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment