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Ingredientes
- 1/2 cup water
- 3/4 cup ice
- 1 cup honeydew (or cantaloupe) chunks
- 1/2 an orange, peeled and chopped
- 2 pitted dates
- 1-2 cups raw spinach
- Optional add-ins:
- 1 serving protein powder (I use Vega Smoothie Infusion or Shake & Go Smoothie)
- 2 tsp hemp seed oil or EFA oil blend (for omega 3s)
- 1 tsp chlorella powder (for post-exercise muscle recovery)
- 1 tsp maca powder (for stamina and hormone balance)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 467g | |
| Calories 207 | |
| Calories from Fat 10 | 5% |
| Total Fat 1.15g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 196mg | 8% |
| Potassium 738mg | 21% |
| Total Carbs 49.12g | 13% |
| Dietary Fiber 5.1g | 17% |
| Sugars 38.65g | 26% |
| Protein 5.12g | 8% |
