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Receta Grilled Halibut With Bengali Stewed Tomatoes

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Raciónes: 4

Ingredientes

Cost per serving $5.54 view details
  • 4 x 6 ounce halibut, steaks
  • 1 Tbsp. extra virgin olive oil salt pepper
  • 1 lb fine green beans, blanched
  • 2 can whole plum tomato, liquid removed, and, seeded
  • 1 med red onion, diced
  • 1 Tbsp. red wine vinegar
  • 1 Tbsp. Bengali spice, mix
  • 2 Tbsp. vegetable oil
  • 2 Tbsp. mango, chutney salt pepper

Direcciones

  1. Saute/fry salted halibut in extra virgin olive oil so which it is golden on both sides.
  2. In a separate pan combine 1 Tbsp. of extra virgin olive oil, Bengali spice mix, red onion, red wine vinegar, tomatoes and salt and pepper.
  3. Add in chutney and mix. Add in 2 Tbsp. vegetable oil and green beans.
  4. Spoon mix onto plate, and place halibut on top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 423g
Recipe makes 4 servings
Calories 423  
Calories from Fat 104 25%
Total Fat 11.72g 15%
Saturated Fat 1.18g 5%
Trans Fat 0.18g  
Cholesterol 54mg 18%
Sodium 237mg 10%
Potassium 1408mg 40%
Total Carbs 34.0g 9%
Dietary Fiber 12.0g 40%
Sugars 4.35g 3%
Protein 44.4g 71%
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