Receta Grilled Lemon Marinated Tuna With Cherry Tomato Splat

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Raciónes: 6

Ingredientes

Cost per serving $0.52 view details
  • 4 x fresh rosemary sprigs - (ea abt 4" long)
  • 3 lb center-cut tuna cut 6 slices about 2" thick
  • 1/2 c. extra virgin olive oil Grated zest and juice of 1 lemon
  • 1 x lemon
  • 2 x fresh rosemary springs - (ea abt 4" long)
  • 1 x garlic clove sliced paper-thin
  • 2 tsp finely-chopped fresh red warm pepper
  • 1/4 c. extra-virgin extra virgin olive oil
  • 2 lb cherry tomatoes briefly plunged into boiling, then cool water, skins removed

Direcciones

  1. Prepare the Tuna: Remove the leaves from the rosemary sprigs. Marinate the sliced tuna with the rosemary leaves, extra virgin olive oil and lemon zest and juice for about 1 hour.
  2. Prepare the Splat: Preheat oven to 500 degrees. Peel the zest from the lemon, using a vegetable peeler, and finely julienne. Juice the lemon. Combine the lemon zest and juice, rosemary, garlic, warm pepper, salt and oil in a heatproof bowl.
  3. Place the tomatoes on a baking sheet or possibly jelly-roll pan and roast for 12 min. Immediately place the roasted tomatoes into the heatproof bowl. Smash them with a fork and incorporate the other ingredients. The intense heat of the tomatoes will cook the other ingredients.
  4. Start a fire in a grill. Grill the tuna for 2 min on each side, till pink inside.
  5. Serve immediately with Tomato Splat.
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 33g
Recipe makes 6 servings
Calories 241  
Calories from Fat 239 99%
Total Fat 27.02g 34%
Saturated Fat 3.73g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 11mg 0%
Total Carbs 0.66g 0%
Dietary Fiber 0.2g 1%
Sugars 0.15g 0%
Protein 0.09g 0%
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