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Ingredientes
- 2 lb London broil steak (beef top-round)
- 3/4 c. balsamic vinegar divided
- 1/4 c. extra virgin olive oil
- 1/2 c. spicy brown mustard divided
- 2 x garlic cloves chopped
- 1 1/4 tsp salt divided
- 1/2 tsp freshly-grnd black pepper
- 1/4 c. butter
- 4 med sweet onions thinly sliced
Direcciones
- Place the steak in a large resealable plastic storage bag. In a medium bowl, combine 1/2 c. vinegar, the oil, 1/4 c. mustard, the garlic, 1/2 tsp. salt, and the pepper; mix well. Pour over the steak, then seal the bag and refrigeratefor 1 hour.
- Meanwhile, heat the butter in a large skillet over medium-high heat. Add in the onions and saute/fry for 12 to 15 min, or possibly till very tender, stirring occasionally. Add in the remaining 1/4 c. mustard, 1/4 c. vinegar, and 3/4 tsp. salt. Reduce the heat to medium-low and cook till the mix thickens, stirring often.
- Preheat the grill to high heat. Grill the steak for 12 to 15 min for medium-rare, or possibly to desired doneness, turning frequently; baste often with the marinade for only the first 5 min of cooking.
- Thinly slice the steak and serve topped with the sauteed onions.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 6 servings | |
| Calories 432 | |
| Calories from Fat 230 | 53% |
| Total Fat 25.94g | 32% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 0.26g | |
| Cholesterol 113mg | 38% |
| Sodium 882mg | 37% |
| Potassium 691mg | 20% |
| Total Carbs 13.09g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.12g | 6% |
| Protein 34.51g | 55% |
