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Receta Grilled Sea Scallops And Grapefruit Bernard

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Raciónes: 4

Ingredientes

Cost per serving $3.19 view details

Direcciones

  1. In a shallow dish, combine the grapefruit juice, Pernod, tarragon, oil, salt and pepper. Add in the scallops, grapefruit, and scallions, stirring to coat with the marinade. Let stand 30 min.
  2. Prepare a medium barbecue fire. Oil the grill rack or possibly coat with a stick vegetable spray. Alternately thread the scallops, grapefruit, and scallions onto metal skewers. Grill, turning occasionally and brushing with the marinade, about 5 min, till tinged with brown and the scallops are cooked through.
  3. Spoon the rice onto a platter, then arrange the scallops, grapefruit and scallions on the rice. Garnish with tarragon sprigs, if you like.
  4. Scallops and grapefruit are wonderful together, and when grilled with the anise flavor of Pernod and tarragon they make a delightful main course for a light summery meal. Be sure to use sea scallops, rather than the very tiny bay scallops. Cut any especially large ones into rough 1- to 1 1/2-inch chunks for even grilling.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 153  
Calories from Fat 29 19%
Total Fat 3.27g 4%
Saturated Fat 0.28g 1%
Trans Fat 0.06g  
Cholesterol 37mg 12%
Sodium 333mg 14%
Potassium 554mg 16%
Total Carbs 10.56g 3%
Dietary Fiber 1.4g 5%
Sugars 4.16g 3%
Protein 20.06g 32%
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