Receta Grilled Shrimp And Sole

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Raciónes: 4

Ingredientes

Cost per serving $5.47 view details
  • 1/4 tsp Paprika
  • 1 c. Flour
  • 4 lrg Sole fillets
  • 1 Tbsp. Vegetable oil
  • 1 Tbsp. Butter
  • 1/2 lb Mushrooms, quartered
  • 1/2 lb Shrimp peeled, deveined and Cut into 3 pcs
  • 1 Tbsp. Minced chives Salt and pepper to taste Juice of one lemon

Direcciones

  1. 1) Preheat oven to 150 F.
  2. 2. Mix paprika and flour season well. Dredge fish in flour and shake off excess.
  3. 3. Heat oil and butter in large frying pan. Add in fish and cook 2 min over medium-high heat.
  4. 4. Turn fillets over, season and continue cooking 2 min.
  5. 5. Remove fish from pan and keep warm in oven.
  6. 6. placed remaining ingredients in pan and cook 3-4 min over medium heat.
  7. 7. Serve with the sole.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 4 servings
Calories 390  
Calories from Fat 86 22%
Total Fat 9.71g 12%
Saturated Fat 2.8g 11%
Trans Fat 0.09g  
Cholesterol 172mg 57%
Sodium 240mg 10%
Potassium 906mg 26%
Total Carbs 26.24g 7%
Dietary Fiber 1.4g 5%
Sugars 1.01g 1%
Protein 47.2g 76%
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