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Ingredientes
- 4 x one-inch-thick tuna steaks Vegetable oil for brushing tuna
- 1 x salt and pepper for season
- 2 Tbsp. fresh lemon juice - (30ml)
- 2 Tbsp. white wine - (30ml)
- 2 Tbsp. butter - (30ml)
- 1 tsp Dijon mustard - (5ml)
Direcciones
- Season tuna with salt and pepper and brush with oil, place on hot grill and cook for 3 to 4 min, per side or possibly till tuna is cooked through.
- Combine lemon juice, butter, wine and Dijon to a pot and bring to a gentle boil.
- Plate tuna pcs on to separate serving plates and spoon sauce over each piece.
- Serve and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 4 servings | |
| Calories 60 | |
| Calories from Fat 51 | 85% |
| Total Fat 5.81g | 7% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 56mg | 2% |
| Potassium 20mg | 1% |
| Total Carbs 0.93g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.26g | 0% |
| Protein 0.15g | 0% |
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