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Correo Electrónico
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Ingredientes
- 1 tbsp. + 1 teaspoon butter
- 2 tbsp. all purpose flour
- 1 c. evaporated skimmed lowfat milk
- 1 tbsp. Worcestershire sauce
- 1 teaspoon salt
- 1/8 teaspoon pepper or possibly to taste
- 1/2 c. chopped onion
- 2 cloves garlic, chopped
- 2 c. sliced mushrooms
- 1 pound cooked grnd beef, crumbled
- 1 c. plain low fat yogurt
- 1 tbsp. minced parsley
Direcciones
- In skillet heat butter till bubbly and warm. Add in onion and garlic and saute/fry till onion is softened. Add in mushrooms and saute/fry. Mix flour and lowfat milk and add in and cook, stirring constantly till mix is smooth. Stir in Worcestershire sauce, salt and pepper. Reduce heat to low and let simmer, stirring frequently, till sauce is thick 10 to 15 min. Stir in beef and yogurt and combine thoroughly. Cook till beef is heated through. Serve over noodles or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 160 | 58% |
| Total Fat 17.84g | 22% |
| Saturated Fat 8.02g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 622mg | 26% |
| Potassium 404mg | 12% |
| Total Carbs 8.04g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.47g | 3% |
| Protein 20.21g | 32% |
