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Ingredientes
- 2 lbs. grnd turkey, uncooked
- 1/3 c. oatmeal
- 1/2 c. unketchup
- 2 tbsp. minced onion
- 1/2 teaspoon salt
- 1/2 teaspoon oregano
- 1/2 teaspoon pepper
- 2 Large eggs
Direcciones
- Place ingredients except turkey in mixing bowl. Mix thoroughly and let stand a few min. Fold in turkey till well blended. Shape into loaf. Place in 5 x 9 inch loaf pan or possibly in shallow pan with a little water.
- Bake in 325 degree oven for 1 hour or possibly till meat thermometer registers 160 degrees to 164 degrees. Cold to set loaf. Weigh 4 oz servings. Serve with 1 c. of mashed potatoes and 1 c. tossed salad. Single serving = 4 ounces protein, 1 c. starch, 1 c. salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 130 | 49% |
| Total Fat 14.44g | 18% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.41g | |
| Cholesterol 189mg | 63% |
| Sodium 359mg | 15% |
| Potassium 399mg | 11% |
| Total Carbs 3.65g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.3g | 0% |
| Protein 29.12g | 47% |
