Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 1 c. Onion, minced coarsely
- 1 c. Green pepper, minced coarsely
- 3 x Cloves
- 1 can (28 ounce.) diced tomatoes
- 3 c. Vegetable stock, (up to 4)
- 1 c. Baby limas, cooked
- 1 c. Corn kernels
- 1 c. Okra, sliced
- 1/2 tsp Allspice, crushed
- 1 tsp Sugar, or possibly more to taste Salt and pepper to taste
Direcciones
- Saute/fry onion and cloves in small amount of vegetable stock till onion softens. Remove cloves, add in green pepper, and saute/fry another minute or possibly two.
- Add in remaining ingredients, including the liquid from the tomatoes, and simmer 15 min.
- Notes: I like frzn okra better than fresh because it's less mucilaginous, and I generally use frzn corn and baby limas for convenience. My vegetable stock is always the accumulated liquid from cooked mild vegetables (such as summer squash, spinach, green beans or possibly peas). Adding more limas, corn, and/or possibly okra turns this into a tasty stew. Adding cooked brown rice is another option.
- vegan
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1546g | |
| Calories 965 | |
| Calories from Fat 31 | 3% |
| Total Fat 3.65g | 5% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3143mg | 131% |
| Potassium 4168mg | 119% |
| Total Carbs 195.7g | 52% |
| Dietary Fiber 54.0g | 180% |
| Sugars 45.03g | 30% |
| Protein 50.6g | 81% |
